7 Simple Summer Health Benefits

The sun and the warmth call us outside. This type of weather opens the doors to countless ways of being active, while enjoying the great outdoors. From walks and jogs, to hikes, bike rides, swimming, Frisbee throwing, outdoor yoga, badminton, soccer and the list goes on and on!There are numerous ways to get more active on a daily basis in the summer months, so pick your favorite activities and get on out there! Health wise you strengthen your bones through physical activity, your heart, your immune system, muscles and more!Check out 7 Simple Summer Health Benefits from evolvingwellness.com・・・http://www.evolvingwellness.com/post/7-simple-summer-health-benefits